to recharge the batteries, the secret is to eat little and often prefer raw vegetables. HOW AND WHAT TO EAT
1 - Eating regularly and correctly: more frequently. This will prevent surges in blood glucose, which also determine the changes in your energy level.
2 - Eating foods included in the list, which are easy to digest and damage sustained force.
3 - Even if you feel tired, avoid eating sugar: no biscuits or chocolate and even sugar cubes.
4 - Eat plenty of raw foods that provide energy almost instantaneously.
5 - Always remember what are the elements that help you fight fatigue: vitamins B, C and E, iron, zinc, magnesium and potassium.
HEALTH FOODS
-apricot
- broccoli
- wheat
- sprouts
- mandorle
- riso integrale
- semi di sesamo
- spinaci
- frutta: arance, banane, datteri, fichi, fragole, lamponi, limoni, mele, pere, prugne, rabarbaro, uva
- verdura: asparagi, barbabietole, broccoli, carote, cavolo, cicoria, cipolle, indivia, ortiche, pomodori, scorzonera, sedano, tarassaco, topinambur
- cereali: avena, germe di grano, grano saraceno, miglio, orzo
- noci, semi, legumi: noci, semi di girasole, lenticchie e soia
- erbe e spezie:cannella, ginepro, maggiorana, menta, prezzemolo, rafano, rosmarino, salvia, timo
- altro: ìestratto di lievito
I CIBI DA EVITARE
-refined carbohydrates: white sugar, white flour, cakes made with these ingredients undertake too much energy to digest fatty
: they are also too laborious to digest
- Alcohol: It destroys the vitamin C and some B vitamins are beneficial to the health of the nervous system
- caffeine than in coffee, tea, the cola-based drinks and chocolate inhibit iron absorption if consumed with food vieme that provide. So avoid taking when you eat eggs, wholemeal cereals and meat
- red meat: they provide iron, but are diffivcile digestion
- energy drinks: they are rich in glucose. At first they can give you a "boost" of energy, but do not solve the root problem.
SAMPLE MENU '
1 - BREAKFAST
- muesli with yogurt and sunflower seeds, sesame seeds and wheat germ, dried fruit (apricots and raisins)
LUNCH
- baked beans with brown bread
DINNER
- tomato salad, chicken with rosemary, almonds
2 - COLAZIONE
- albicocche secche e yogurt
PRANZO
1 - Eating regularly and correctly: more frequently. This will prevent surges in blood glucose, which also determine the changes in your energy level.
2 - Eating foods included in the list, which are easy to digest and damage sustained force.
3 - Even if you feel tired, avoid eating sugar: no biscuits or chocolate and even sugar cubes.
4 - Eat plenty of raw foods that provide energy almost instantaneously.
5 - Always remember what are the elements that help you fight fatigue: vitamins B, C and E, iron, zinc, magnesium and potassium.
HEALTH FOODS
-apricot
- broccoli
- wheat
- sprouts
- mandorle
- riso integrale
- semi di sesamo
- spinaci
- frutta: arance, banane, datteri, fichi, fragole, lamponi, limoni, mele, pere, prugne, rabarbaro, uva
- verdura: asparagi, barbabietole, broccoli, carote, cavolo, cicoria, cipolle, indivia, ortiche, pomodori, scorzonera, sedano, tarassaco, topinambur
- cereali: avena, germe di grano, grano saraceno, miglio, orzo
- noci, semi, legumi: noci, semi di girasole, lenticchie e soia
- erbe e spezie:cannella, ginepro, maggiorana, menta, prezzemolo, rafano, rosmarino, salvia, timo
- altro: ìestratto di lievito
I CIBI DA EVITARE
-refined carbohydrates: white sugar, white flour, cakes made with these ingredients undertake too much energy to digest fatty
: they are also too laborious to digest
- Alcohol: It destroys the vitamin C and some B vitamins are beneficial to the health of the nervous system
- caffeine than in coffee, tea, the cola-based drinks and chocolate inhibit iron absorption if consumed with food vieme that provide. So avoid taking when you eat eggs, wholemeal cereals and meat
- red meat: they provide iron, but are diffivcile digestion
- energy drinks: they are rich in glucose. At first they can give you a "boost" of energy, but do not solve the root problem.
SAMPLE MENU '
1 - BREAKFAST
- muesli with yogurt and sunflower seeds, sesame seeds and wheat germ, dried fruit (apricots and raisins)
LUNCH
- baked beans with brown bread
DINNER
- tomato salad, chicken with rosemary, almonds
2 - COLAZIONE
- albicocche secche e yogurt
PRANZO
- torta di spinaci, yogurt e frutta secca
CENA
- asparagi con burro fuso, pilaf di lenticchie e orzo con piselli e broccoli, arance con miele e cannella
0 comments:
Post a Comment