P as FEET
It is said that with your feet warm throughout the body is fine. Nothing could be truer. Then take used to bring a pair of shoes to change into office. If your feet are cold, to warm them just a few simple exercises: rotating the foot outward and inward, against as if to grab something, move up and down.
Q as HERE AND '
How to occupy a January afternoon when the weather is still good and you do not want to stay at home? Rediscovering the pleasure of going here and there, wandering through the streets, without stopping to shop windows and shops, but walking, walking ...
R as RITMO
Even in terms of nutrition and diet is always important to respect the rhythms of the body. If you enjoy the pleasure of conviviality of the weekend, you can choose to eat light the other day, if your weekend is devoted instead to rest and beauty and managed well to save calories in those days, you can then treat yourself to something more during those working.
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